1) Save Money: Buying in bulk is cheaper, avoiding purchasing convenience meals is cheaper and eating at home is cheaper than eating out.

2) Save Time: You can spend 8-10 hours preparing your meals for the month instead of spending 30-60 minutes a day preparing the same meals equaling 15-30 hours.

3) Eat Healthier: You can control what goes in your food and eliminate preservatives, added sugar and salt to processed foods.

4) Easily help provide for others in need. If you know someone who is sick, a new mother, or widowed it is easy to pull a meal out of your stock to share with them.